Mahlers Kettlebell Manual by Mike Mahler pdf free download. Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward. Bring the kettlebell straight up using body momentum (don’t even think about trying to curl it). Drive through with the hips and raise the kettlebell to your shoulder.
Mahlers Kettlebell Manual by Mike Mahler pdf free download
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