Aikido pdf free download. There are literally hundreds of Aikido techniques. The basic principle behind all techniques is harmonizing one’s movements with those of one or
more partners. For the author, there are three basic aspects of Aikido training — ”centering,” energy flow, and harmony. Centering practice includes focus on the lower abdomen. Beginning Aikido students learn to keep neck and shoulders relaxed and to integrate all movements from their center (lower abdomen). In the East, the abdomen is
considered a major center for meditative practices, and the storehouse of
Aikido pdf free download
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