Acceptance and Commitment pdf free download. This book presents, in a clear and concise way, key concepts and techniques that make ACT what it is – a humane and effective way of changing human behavior to relieve distress and suffering, and to reorient individuals towards a future they want to have. The book is simple and honest in its aims to present a picture of what ACT looks like, of how it describes itself in its terminology, and of the science, it connects most closely with.
Acceptance and Commitment pdf free download
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